7 Worst Things to Do After a Workout

7 Worst Things to Do After a Workout: In a previous video we discussed the 7 best things to do after a workout. While those post-workout practices can help you gain muscle faster there are also some post workout habits that could be slowing down your progress or sabotaging your ability to build muscle completely. These habits that have become ingrained into your post-workout routine could be derailing your efforts in the gym and killing your ability to reach your fitness goals. With that said, let’s take a look at seven of the worst things you can do after a workout and what to do instead. In a previous video, we discussed the seven best things to do after a workout, and while these post-workout practices can help you build muscles faster, there are also some post-workout habits that may be slowing your progress or sabotaging your ability to build muscles. In essence, these habits, which have become almost instinctual and ingrained in your post-workout routine, may be hindering your efforts in the gym and ultimately killing your ability to reach your fitness goals. With that said, let's take a look at seven of the worst things you can do after a workout and what to do instead.