Gentle Morning Yoga to Wake Up | 25-Min Beginner-Friendly Flow

Looking for a yoga flow to start your day right? This gentle 25-minute morning yoga flow is designed to help you wake up slowly, stretch your body, and start your day with ease. 🌿✨ In this beginner-friendly Hatha yoga class, we’ll move through grounding and energizing poses like Cobra (Bhujangasana), Reclined Twist, Downward Dog (Adho Mukha Svanasana), and Warrior I (Virabhadrasana I) to gently open the body and build a strong foundation for the next 30 days. No prior yoga experience needed—this flow is trauma-informed, non-triggering, and adaptable for all levels. Just roll out your mat, take a deep breath, and let’s begin! 🌿 What You’ll Get in This Class: ✔️ Gentle stretches to wake up the spine and muscles ✔️ Breath-focused movement to reduce stress and tension ✔️ Beginner-friendly poses with modifications ✔️ A mindful, non-judgmental space to start your yoga journey 💖 Join the challenge! Comment below when you’ve completed today’s flow & let me know how you feel! 🔔 Subscribe for daily yoga classes:    / @comfycatyoga   👍 Like & Share if you enjoyed this practice! Music from: Hits Lab on Pixabay Chapters: 0:00 Introduction 1:24 Breathwork 4:29 Warm-up 12:54 Standing Poses 21:46 Cooldown 24:28 Savasana 25:38 Outro Hashtags for Visibility: #MorningYoga #GentleYoga #YogaForBeginners #ComfyCatYoga #YogaChallenge #HathaYoga #YogaForStress #YogaAtHome #BeginnerYoga #mindfulmovement #30DayYoga