Full Body Strength Workout - 20-Minute Pregnancy Strength Training

🤰1st and 2nd Trimester Pregnancy Workout | 4.5kg Dumbells, No Repeat & No Breaks🤰 Join me in this Full Body Strength Workout - 20-Minute Pregnancy Strength Training designed especially for all us fit moms and moms-to-be! This session includes a gentle warmup to prepare your body and a relaxing cooldown to help you recover. I’m using 4.5kg weights in this video, but everything from 1-5kg is suitable. Just use whatever feels good for you today. This pregnancy strength workout is suitable for first and second trimesters and includes: • Warmup: 2.5 minutes of pregnancy-safe dynamic stretches • Full Body Strength Routine: 15 minutes of pregnancy-friendly exercises using one or two dumbbells • Cooldown: 2.5 minutes of gentle stretching to aid in recovery Grab your weights and let’s stay fit together 💪. Please note: Always consult with your doctor/midwife before exercising. Every woman experiences pregnancy differently and you should only do what feels good for you and your baby. Feel free to modify exercises or take breaks as needed. Pregnancy strength workout | Pregnancy strength training 🔔 Subscribe now for free, fun, and sweaty pregnancy workouts tailored for every trimester and postpartum fitness!    / @veriactive   ✅ Stay Connected With Me. 👉 Instagram:   / veriactive   ============================= Recommended Playlists 👉 Postpartum:    • Postpartum Workouts   👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Worko...   n4Kcjmykh&pp=iAQB 👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Min...   xqU1d2Rdb&pp=iAQB 👉 1st Trimester:    • All Standing Pregnancy Cardio Workout...   ✅ Other Videos You Might Be Interested In Watching 👉 12-Minute Stay Strong Pregnancy Workout - Prenatal Exercises with Light Weights for Third Trimester:    • 12-Minute Stay Strong Pregnancy Worko...   👉 Pregnancy Dance Workout | Easy 10 Minute Dance Cardio Home Workout | Pregnancy Safe Cardio Dance:    • Pregnancy Dance Workout | Easy 10 Min...   👉 Strong Arms & Back Pregnancy Workout - 10-Minute Safe Prenatal Strength Routine:    • Strong Arms & Back Pregnancy Workout ...   👉 15-Minute Pregnancy Leg & Booty Workout - Best Pregnancy Safe Exercises For Labor: https://www.youtube.com/watch?v=10gLC... 👉 10-Minute Full Body Pregnancy Workout:    • 10-Minute Full Body Pregnancy Workout...   ============================= ✅ Chapters 0:00 Intro 0:12 Dynamic arm stretch 0:42 Shoulder lifts (r,l) 1:12 Toe rotation (r,l) 1:42 Hip circles (r,l) 2:12 Butt kicks 2:42 Arm press (l) + toe tab 3:12 Leg pulses (r) 3:42 Arm press (r) + toe tab 4:12 Leg pulses (l) 4:42 Calve raises 5:12 Sumo squats 5:42 Sumo squat + pick-up 6:12 Hold + triceps extensions 6:42 Lunges + biceps curl (r) 7:12 Lunges + biceps curl (l) 7:42 Deadlift 8:12 Staggered deadlift (r) 8:42 Staggered deadlift (l) 9:12 Dumbbell swings 9:42 Row pulses 10:12 Rows + hold 10:42 Donkey kick pulses (r) 11:12 Elbow donkey hold (r) 11:42 Donkey kick pulses (l) 12:12 Elbow donkey hold (l) 12:42 Side plank up & down (l) 13:12 Side plank crunches (l) 13:42 Side plank up & down (r) 14:12 Side plank crunches (r) 14:42 Kneeling squat 15:12 Glute bridge kicks 15:42 Glute bridge + arm press 16:12 Glute bridge pulses 16:42 Downward dog runs 17:12 Downward dog tabs 17:42 Cat & cow 18:12 Arm reach through (l) 18:42 Arm reach through (r) 19:12 Overhead triceps stretch 19:42 Child's pose ============================= ✅ About Verena Gabalin. Welcome, sporty Mommies and Mommies-to-be! This is your place for fun and sweaty pregnancy workouts, that are ideal for prenatal and postpartum periods. My channel offers effective exercises for every trimester, from Cardio and Booty to Upper Body, Stretch and Pilates workouts. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] ================================= #pregnancyworkout #pregnancystrengthworkout #dumbellworkout 👶🏻Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Verena Gabalin