GOOD MORNING EXERCISES FOR KIDS (NON-IMPACT)

This morning routine is the ideal dose of energy your kids need to start the day with a lot of energy and joy!! These non-impact exercises will help the little ones wake up their bodies and minds, stretching their muscles to have a more productive and happy day. These exercises will get them busy and will also provide an outlet for their endless energy! Working out every morning is a great way to boost kids' metabolism, burn unnecessary calories and make sure they have a fit and strong body to face the daily challenges. Kids will perform a series of fun exercises which can be easily done at home: living room or bedroom that will keep them healthy and strong even exercising indoors! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Body Rotations 00:28 Rest 00:47 Torso Rotation 01:37 Rest 01:55 The Windmill 02:27 Rest 02:45 Side Lunge Windmill 03:09 Rest 03:28 Side Bends 03:58 Rest 04:16 Punches 04:39 Rest 04:58 Prayer Pushes 05:31 Rest 05:50 Hip Swirls 06:15 Rest 06:34 Forward Calf Raises 07:07 Rest 07:25 Diagonal Abs Right 07:54 Rest 08:13 Diagonal Abs Left 08:42 Rest 09:00 Arm Circles 09:27 Rest 09:45 Arm Crossovers