35 MIN Total Body Metabolic Conditioning Workout | CHAMPION DAY 22
💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤ / millionairehoy Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤ / millionairehoy Private Discord ➤ / discord Equipment Needed: Dumbbells + Mat Level: Advanced Calories Burned: 471 Workout Breakdown: Warm-up 01 - MAX Hustle Tap Sprints L 02 - Side Lunge Clean Press L 03 - Push-Pike Pop-ups 04 - MAX Hustle Tap Sprints R 05 - Side Lunge Clean Press R 06 - Row Low Squat Curls 07 - Alt Swing Tap Crunch 08 - Spin Cycle Crunch 09 - Quick Curl Step-Backs 10 - Grounded Switch Lunge Drives 11 - Kneeling Row Step-ups 12 - Dbl Swing Knee Holds 13 - Inchworm Slams 14 - ISO Ground & Pound L 15 - Extended Jackknives 16 - ISO Ground & Pound R 17 - Alt DB Pull-Overs 18 - S2S Hater Sprints 19 - Swing Switch Burpees 20 - 180 Sumo Pulse Squats 21 - DB Clamshells L 22 - DB Hip Thrusts 23 - DB Clamshells R 24 - Twist Pass Press L 25 - Alt Pike Push ISO Holds 26 - Twist Pass Press R 27 - RDL Pulse Press 28 - Side Drop Swing Hops L 29 - Toe Tap Swings 30 - Side Drop Swing Hops R 31 - Sprinter Ab Claps 32 - DB Flutter Kicks Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
