What Really Happens During a 72 Hour Water Fast?
Curious about the results of a **3-day water fast challenge**? I recently challenged myself to *fast for 3 days without food**—yes, no food at all! 🍽️❌ In this video, I’ll share my **personal experience**, the **physical and mental challenges* I faced, and the *jaw-dropping results* that left me amazed. From *mental clarity* to *extreme hunger pangs**, **energy crashes**, and then feeling **super strong**, I’ll take you through every step of my journey. Plus, I’ll share **valuable lessons* I learned along the way. *Spoiler alert:* I didn’t stop at 3 days! As I type this, I’m **7 hours into Day 5**... 😱 *What You’ll Learn in This Video:* ✅ *The Science Behind Fasting:* Discover how fasting promotes *cell regeneration* through *autophagy* and *stem cell regeneration* after 72 hours. ✅ *My Personal Results:* From *mental clarity* to **physical transformation**, see how fasting impacted my body and mind. ✅ *Tips for Beginners:* Learn how to start your fasting journey safely and effectively. *💪 My Health Journey & PrimalBOD Transformation* I’m a proud *PrimalBABE* 💃, bursting with **energy and vitality**! At **56**, I feel **better than I have in 20 years**—thanks to **Candi Frazier’s PrimalBOD programme**. 🌟 ✨ *My Results:* Lost *20+ lbs of stubborn fat* 🏋️♀️ Healed my *leaky gut, sleep issues, and aching joints* 🛌 Reclaimed my *health and confidence* 💖 💥 *Want to transform your health too?* Get *$100 OFF* the full program using my affiliate link: 👉 [**Join PrimalBOD Now**](https://www.primalbod.com/?ref=bweswqig) 💰 *Use code:* EMMAVOYSEYHEALTH at checkout! I’m *Emma Voysey**, a **Board-Certified Health Coach* with a lifetime of experience in nutrition. 🥑 Trained as a *chef* 🍽️ at Westminster College in London in the *1980s*. Studied at the **College of Naturopathic Medicine**. I specialise in helping people achieve *peak health* through *real, whole foods* and *sustainable lifestyle changes**. Want to work with me? Let’s rediscover your **fabulous self!* ✨ 🌐 *Website:* [www.emmavoyseyhealth.com](https://www.emmavoyseyhealth.com) Salty Sport Drink by Sally Norton from her book “Toxic Superfoods” Place the ingredients in a clean, large glass jar or bottle. Add water, cover tightly, and shake well. Allow to sit for at least 30 minutes before consuming. Consume within 48 hours. Drink it throughout the day (between meals) and especially in the evenings (instead of evening snacking). Drink it during the hour prior to exercise for a better workout! Ingredients: Filtered water 24 oz or 3 cups Organic vinegar or lemon juice 2-3 tsp (to taste) Celtic or Redmond’s salt ½ - 1 teaspoon or 1.8-3.5 grams Potassium bicarbonate powder ¼ tsp or 0.7 gram Potassium citrate powder ¼ tsp or 0.7 gram Magnesium citrate powder 1/8 tsp or 0.5 gram Optional: Organic maple syrup or organic sugar or local honey (optional) (avoid stevia or other zero-cal sweeteners): 4 tsp (adds 18 grams carbs so avoid whilst FASTING) *Join the Community!* I’d love to hear from you! *Drop a comment* below and let’s chat. Don’t forget to *LIKE & SHARE* this video to help spread more positivity! 💬❤️ 🔴 *SUBSCRIBE & HIT THE BELL 🔔* so you never miss a new video! Your support helps me continue to create **valuable, free health content**. ✨ *Thank you for watching—I truly appreciate you! See you in the next video! 💖* #WaterFast #IntermittentFasting #FastingBenefits #Autophagy #StemCellRegeneration #HealthTransformation #PrimalBOD #HealthyLifestyle #WeightLossJourney #MentalClarity #FastingChallenge #EmmaVoyseyHealth Typical legal disclaimer (occupational hazard!): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form a doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. EmmaVoyseyHealth is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos! 👍 *Like, Comment, & Subscribe* if you believe in spreading positivity! 🔔 *Turn on notifications* so you don’t miss future videos!
