72 hour water fast- what happens to your body during a fast

Join me on a 72-Hour Fast? “Hell no man, your’re out of your mind!” Let me share why this your Body’s System Reboot Think of this fast as hitting the reset button for your entire body. Here’s what’s happening during this incredible journey: Hour 12-24: Your glycogen stores are depleting, and your body starts switching to fat for fuel. Hunger pangs come and go, but you’re already building mental resilience. Hour 24-48: Welcome to ketosis—your brain is now running on ketones for energy, bringing sharper focus and mental clarity. Cellular cleanup (autophagy) kicks in, clearing out damaged cells and refreshing your system. Hour 48-72: Fat-burning is at its peak, and inflammation is dropping. Autophagy is working overtime, repairing and renewing your body from the inside out. It’s like giving your system a full tune-up. This isn’t just about fasting—it’s about resetting, recharging, and proving to yourself that you can take on anything. Ready to reboot your system? Follow along and click the link above to join the mailing list for future challenges, tips, and next-level strategies. #dohardthings #72HourFast #SystemReboot #ChallengeYourself #MindBodyReset #FastingJourney #Resilience #MentalClarity #Autophagy #Ketosis