30-Minute Full Body Circuits (Time Drop)
Join me for a LIVE 30-Minute FULL BODY Dumbbell Workout -- in our fan-favorite 40-30-20 time-drop format! All you need is a set of dumbbells 💪 We love this format because your work time decreases as your muscles start to fatigue -- which allows you to continue reaching for those heavy weights for the entire workout. 🚨The NML merch store is currently closed. We open for limited, 5-day drops. Subscribe here for merch updates: https://www.nourishmovelove.com/subsc... 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: / nourishmovelove ⭐️THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Time Drop) ► EQUIPMENT: Medium-to-Heavy Dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️8 Full Body Exercises ✔️2 Superset Circuits (4 exercises per circuit) ✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest) ✔️Repeat Each Superset x3 Sets ►Workout Outline: 🔥SUPERSET ONE: 1️⃣ Squat to Alternating Clean + Alternating Thruster 2️⃣ 2 Bicep Curls + 2 Curtsy Lunges 3️⃣ 8 Push Up + Squat Hold for Time 4️⃣ Lateral Squat Bound + Dumbbell Pick Up X3 🔥SUPERSET TWO: 1️⃣ Reverse Lunge + Overhead Tricep Extension 2️⃣ Lateral Squats 3️⃣ 8 Plank and Row + 1/2 Burpee Pop Ups for Time 4️⃣ 2 Hollow Rock Knee Pulls + 2 Seated Twist X3 🔥FINAL PUSH: 10 Squats Thrusters 10 Back Rows 10 Lunges 10 Push Ups 10 Dumbbell Burpee 30 Second Hollow Rock Hold ►TIME STAMPS: 00:00 Workout Introduction 03:10 Warm Up 08:35 Superset One 20:30 Superset Two 30:50 Final Push 34:50 Cool Down + Stretch ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► NML Tank - Shop NML Merch - https://www.nourishmovelove.com/subsc... 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► NML Holy Bananas Tank - Shop NML Merch - https://www.nourishmovelove.com/subsc... _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells -- • 15-Minute Full Body STRENGTH Workout ... ► 30-Minute Full Body Shred - • 35-Minute Full Body Dumbbell Workout ... ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- • 35-Minute Full Body STRENGTH Workout ... ► 30-Minute Time-Drop Circuits - • 30 Minute FULL BODY Dumbbell Workout ... ► 30-Minute Full Body Circuits - • 30-Minute Full Body CIRCUIT WORKOUT w... ► 35-Minute Strength + Cardio Circuits - • Video _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: / nourishmovelove www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #strengthtraining #timedropworkout30-Minute Full Body Circuits (Time Drop)
