What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)

What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained)

Kyotango region is in the spotlight as a longevity hotspot in Japan. There are three times as many centenarians there as the national average. Kyotango Longevity Cohort Research has been conducted by Kyoto Prefectural University of Medicine and the researchers discovered that the centenarians in Kyotango have a high amount of what they call longevity bacteria in their gut. Japanese superfoods list https://dashboard.mailerlite.com/form... 0:00 Kyotyango in Kyoto Prefecture is in the spotlight as a longevity hotspot. 1:35 There are three times as many centenarians in Kyotango as the national average. 2:55 What is the Kyotango Longevity Cohort Study conducted by Kyoto Prefectural University of Medicine? 3:55 3 factors of longevity among the residents of Kyotango. 6:36 What is Kyotango Nobi Nobi Taiso developed with the aim of preventing falls, fractures, and dementia? 8:30 While seniors there don't eat much meat, sarcopenia (age-related muscle loss) is low! 11:59 A correlation between Kyotango residents' muscle mass and the amount of longevity bacteria in their gut. How to Increase the Longevity Bacteria Found in Japanese Centenarians    • How to Increase the Longevity Bacteri...   Kyotango: a Japanese Blue Zone    • Kyotango: a Japanese Blue Zone   The Top 10 Longest Lived Prefectures in Japan    • The Top 10 Longest Lived Prefectures ...   Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?    • Nagano vs. Okinawa: Which is the King...   Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking. He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking. Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet. His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health. About the Ikigai Diet Channel    • About the Ikigai Diet Channel     / ikigaidiet   The Ikigai Diet: The Secret Japanese Diet to Health and Longevity POD Paperback https://www.amazon.com/gp/product/499... Kindle https://www.amazon.com/dp/B08JGB45HF https://ikigaidiet.com/ Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health POD Paperback https://www.amazon.com/dp/4991064872 kindle https://www.amazon.com/dp/B09SP7VVB5 https://ikigaibiohacking.com/ Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet POD Paperback https://www.amazon.com/dp/4991064899 Kindle https://www.amazon.com/dp/B0CBDC5H4N Natto Unleashed https://nattounleashed.com/