Day 1 | Breathe (7-Day Self-Love Yoga Challenge) 25 Min

Hey beautiful souls! Welcome to day 1 of this 7-day self-love yoga challenge. Today's theme is "breathe." In this mindful flow, you will practice slow postures that allow you to move in sync with the breath. In the spirit of Valentine's Day, I encourage you to take some meaningful time just for you this week to get cozy with me as we flow in love. I hope you enjoy and stick around for more. Be well & stay cozy, Jonnique :-) IG: @cozyblackyogi InsightTimer: https://insighttimer.com/jonniqueadjmul/ Music: Dreams Heal - Elm Lake https://share.epidemicsound.com/wy23or DISCLAIMER: Before you begin any yoga or exercise practice, please consult your healthcare provider to ensure your safety and wellbeing. I am simply your guide, and my intention is to help you obtain peace within your body as well as your practice. By choosing to engage in this practice, you are assuming total responsibility for your safety, aware of the potential for physical injury, and voluntarily participating at your own risk. CozyBlackYogi/Jonnique Adjmul is not liable for any injuries that might occur while engaging in this practice. The guidance or suggestions provided here are not intended to replace any medical advice and are only to be used for informational and educational purposes. Always use your discernment and seek professional help or guidance as needed. Although I am here to guide you through this practice, it is your choice to move and breathe in the ways that feel comfortable for your body. When practicing meditation with me, please use caution and don’t meditate while driving or operating heavy machinery. Meditation is a tool to help your mind and body relax and feel more grounded so it is essential that you choose a quiet, cozy spot to receive the full experience. Meditation is not a replacement for professional or medical care.