At Home Lower Body Strength Workout for Women Over 40
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout specifically designed for women over 40. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end! Let’s do this! This workout is all levels and osteoporosis-friendly. Day 13 of the Unstoppable Challenge Vol 2. Tools: moderate & heavy, access to a wall (optional) 2 x 45sec Alt offset squat Sumo deadlift Reverse lunge stutter Reverse lunge stutter 2 x 45sec Dumbbell squat passes Iso-hold sumo squat w/ calf raises B stance deadlift w/ twist B stance deadlift w/ twist Finisher 2 x 30sec Hip extension Fire hydrate Calf raise 2 x 30sec Hip extension Fire hydrate Calf raise 01:19 Warm Up 05:05 Workout 32:46 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes" • Toned & Lifted Glutes - for Women Ove... "The Ulitmate Guide to Losing Fat After Menopause" • The Ultimate Guide to Losing Fat Afte... "Knee-Friendly Booty Burn MetCon" • Booty Burn MetCon for Women Over 40 /... "39-Min Total Body Strength Workout to Build Bone" • Total Body Strength Workout to Build ... "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" • Get A Shoulder-friendly Workout At Ho... "16-Min All Standing Cardio" • Get Fit! Easy Cardio Workout for Wome... "10-Min Full Body Mobility Workout" • 10-Min Full Body Mobility Workout for... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 / fitnesswithpj • At Home Lower Body Strength Workout f...
