What to Eat After Your Fasting Window

When you break your fast, it's important to choose foods that nourish your body, replenish energy stores, and support your fitness goals. Here’s what to eat after your fasting window: 👇 👉 Start with Hydration: Before you dive into food, hydrate! Water is essential after fasting to rehydrate your body. You can also have herbal tea or a low-calorie electrolyte drink to restore your fluid balance. 👉 A Protein-Rich Meal: Your body is in muscle-repair mode after fasting, so protein should be the star of your first meal. Aim for a lean source like chicken, turkey, eggs, or plant-based protein (tofu, lentils, or chickpeas). Protein helps maintain and build muscle, especially after fasting periods. 👉 Healthy Fats: Including healthy fats in your post-fast meal helps you stay satisfied and supports hormone function. Opt for fats like avocado, olive oil, nuts, seeds, or fatty fish (like salmon or mackerel). Healthy fats also support energy levels throughout the day. 👉 Complex Carbs for Energy: After fasting, your body needs carbs to replenish glycogen stores and fuel workouts. Choose complex carbs like quinoa, oats, brown rice, sweet potatoes, or whole grain bread. These provide a steady release of energy and help keep you full longer. 👉 Fiber-Rich Veggies: Don’t forget to load up on vegetables for fiber, vitamins, and minerals. Greens like spinach, kale, broccoli, and asparagus are great options. They’ll help with digestion and promote overall health.