Full Body Circuit for Women Over 40 | Wrist Friendly
Are you a woman over 40 looking for a challenging yet wrist-friendly full-body workout? Look no further! My Full Body Dumbbell Circuit is designed to help you achieve your fitness goals without putting unnecessary strain on your wrists. This high-energy circuit includes a variety of dumbbell exercises that will engage your entire body, helping you build strength and tone muscles at any age. Whether you're just starting your fitness journey or looking for a new challenge, this circuit is perfect for all levels. This workout is suitable for all levels and is osteoporosis-friendly. Tools: 1 moderate dumbbell 3 x 45sec Press to skullcrusher Pullover w/ leg lowering Lunge curl press Lunge curl press 1 leg deadlift to row 1 leg deadlift to row Alt side lunge press 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://overfiftyfitness.vhx.tv/produ... -------------- "25-Min Toned & Lifted Glutes" • Toned & Lifted Glutes - for Women Ove... "The Ulitmate Guide to Losing Fat After Menopause" • The Ultimate Guide to Losing Fat Afte... "Knee-Friendly Booty Burn MetCon" • Booty Burn MetCon for Women Over 40 /... "39-Min Total Body Strength Workout to Build Bone" • Total Body Strength Workout to Build ... "25-Min Shoulder-Friendly Strength Workout - for the Whole Body" • Get A Shoulder-friendly Workout At Ho... "16-Min All Standing Cardio" • Get Fit! Easy Cardio Workout for Wome... "10-Min Full Body Mobility Workout" • 10-Min Full Body Mobility Workout for... -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured in my newsletter or a social post: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- 👋🏽 SAY HI ON SOCIAL: → Facebook: / fitnesswithpj → Instagram: / fitnesswithpj 🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! / fitnesswithpj • Full Body Circuit for Women Over 40 |...
