20 Min Glutes & Legs KNEE FRIENDLY Kettlebell (No Squats/No Lunges)
KNEE FRIENDLY - NO LUNGES / NO SQUATS! Lower body kettlebell workout! 🔥 The exercises throughout this session mainly focus on the hamstrings, glutes and calves. This 20 Min Lower Body KNEE FRIENDLY workout requires kettlebells but you can also use dumbbells. No repeats workout and is beginner friendly, the heavier the weights the harder the workout, challenge yourself! I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time. 🏋🏼 The weight displayed is for demonstration purposes as a reference, but you should pick the weight that is challenging for you. Use the weight as a guide when you might need to change the weights depending on the exercise. ➡️ Workout Description: Warm Up: 3 Mins, 30 seconds on each Main: 17 exercises - 45 seconds on, 15 seconds off TIMESTAMPS: 00:00 Warm Up 03:22 Sumo Deadlifts 04:23 Conventional Deadlifts 05:19 Romanian Deadlifts 06:22 Kettlebell Swings 07:22 Arabesque Deadlifts (L) 08:24 Arabesque Deadlifts (R) 09:20 Staggered Romanian Deadlifts with Rotation (L) 10:24 Staggered Romanian Deadlifts with Rotation (R) 11:22 Stiff Leg Deadlifts 12:20 Single Leg Calf Raises (R) 13:19 Single Leg Calf Raises (L) 14:21 Single Leg Glute Bridges (L) 15:27 Single Leg Glute Bridges (R) 16:21 Hamstring Bridges 17:19 Glute Bridges with Calf Raise 18:19 Frog Bridges 19:20 Glute Bridges Slow Pulses Recommended workouts for you: 👉🏼 20 Min Full Body Knee Friendly: • 20 Min Full Body Kettlebell STRENGTH ... 👉🏼 10 Min KB Glute Bridge: • BEST GLUTE BRIDGE WORKOUT to grow you... 👉🏼 15 Min ARMS & ABS: • 15 Min Kettlebell ARMS & ABS Sculptin... 👉🏼 10 Min Standing KB ABS: • 10 MIN STANDING KETTLEBELL ABS | FUNC... ◽️◽️◽️◽️◽️◽️ 🙋🏼♀️ Follow on Instagram: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne ◽️◽️◽️◽️◽️◽️ 👉🏼 EXERCISE EQUIPMENT: ⟡ Mat: https://miramat.com.au/?sca_ref=13285... ⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for watching! Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! #lowerbodyworkout #kettlebellworkout #kneefriendly
