MAX FIT WORKOUT SERIES: Kick-ups exercise

MAX FIT WORKOUT SERIES: KICK- UPS EXERCISE A great workout for your whole body. It works on your quads, hamstrings and calves and tones your upper body. • From fight stance position. • Lift right leg up. • Leg must be as straight as possible and pass the athletes belly button. • Kick at maximum speed and get as many as you can. • Perform as many right kick ups until half time. • Place the right foot down and switch to the left. • Perform as many left kick ups for the rest of the round. Time: 30 seconds right kick, 30 seconds left kick Break: 30 seconds Sets: 3x -------------------------------------------------------------- UAM NOW FREE AT YOUR FINGERTIPS Enjoy the UAM experience, the first dedicated app of its kind as it brings you the latest MuayThai news, Arab events and championships App Store: https://itunes.apple.com/us/app/unite... Google Play : https://play.google.com/store/apps/de... United Arab MuayThai or “UAM” is a corporation owned by the United Arab MuayThai and Kick Boxing Federation. UAM’s mission is to invest and to promote the MuayThai games covering the Arab world. It aims to continuously improve and enhance the quality of the MuayThai and kick boxing experience on all levels reaching new heights and making a significant contribution to the success of this rising sports. Subscribe our YouTube channel:    / unitedarabmuaythai   Follow us on: Facebook:   / uampro.official   Twitter:   / uampro   Instagram:   / uam.official   Website: https://uampro.com/