Low Calorie High Protein Japanese Rice Bowl Recipe
This video will show you how to cook Japanese style chicken breast rice bowl dinner. This recipe is good for who wants healthy nutritious meal with high protein intake. Hope it helps!! 👉Subtitle is available ---------- Healthy / Meal prep Playlist: • Healthy / Meal prep | ヘルシー系 & 作り置き ---------- How to make super tasty seasoning: • How to make Kombu salt | CHEF'S LABO ... ↑Use this to replace regular salt. It makes even better👍 How to reuse Kombu: • [Kombu Reuse] How to store used kombu... -------- 🍙 FAQ about the ingredients: https://www.chefslabo.com/general-7 FAQ examples: -What is kombu? -How much dashi powder should I use? -Which brand of soy sauce should I buy? -Is there any substitute of sake, mirin, kombu? -Some Miso has different colour. Which one should I buy? ------ (Chapter) 0:00 Prep Chicken and sauce 1:18 Egg and cabbage 2:21 Cooking part 2:45 Cooking part 2 3:44 Cooking part 3 ------- [Ingredients] (1 serve) -Short or medium grain rice 160g -Cabbage 120g -Salt 1 small pinch (0.5-0.8g) -Chicken breast 150g -Onion 60g (measured as skin on) -Egg 2 each [Sauce] -Water 50ml -Sugar 1tsp (5g) -Soy sauce 4tsp (20ml) -Sake 2tsp (10ml) -Mirin 1tsp (5ml) -Kombu 1g (Or MSG 0.5g) -Ginger 1/2tsp 4g ----------- [MEMO] *The nutrition list at the end of the video might not be 100% accurate (I've done my best but cannot promise💦). So please take it as a rough idea🙇♂️. ---------- If you could learn something from this video, please hit the 👍 button!! And consider supporting me!! That helps me to keep going!! 🙏 Support CHEF'S LABO: https://www.chefslabo.com/support --------- 🧑🍳About me: https://www.chefslabo.com/about-the-chef 💻 Website (Recipe blog): https://www.chefslabo.com/ 📸 Instagram: https://www.instagram.com/chefslabo/?... 🛍️CHEF'S LABO Original Unisex Full zip Hoodie https://my-store-ca2fa6.creator-sprin... --------- 🥬Korean Kombu that I use in Australia : Australia: https://asianpantry.com.au/products/k... USA: https://www.amazon.com/Kwangcheon-Hea... Other Regions: Search "Kwangcheon Healthy Dried Kelp" (These links are NOT affiliate links. So I don't get money even if you buy it. I simply want to share what I liked just like normal friends) ----------- My Tools📷 (Amazon affiliate link) Rice cooker: https://amzn.to/3ZJvzDB Air fryer: https://amzn.to/3zzMLB3 Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v Air plane toy: https://amzn.to/3CdUeGY Camera: https://amzn.to/4elxW41 lens: https://amzn.to/3zzRumh Memory card: https://amzn.to/3BnZEyx Microphone: https://amzn.to/3N63b7b -------- 🍽 [The plates I used in the video] 🍽 You can check the detail from the link below 5 % off for any purchases with my promo code: CHEFSLABO [MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo [Rice bowl] https://musubikiln.com/products/baiza... [Cat teacup] https://musubikiln.com/collections/yu... *International Shipping available. *Discount shipping for over 5000 JPY *Free shipping for over 50000JPY ↑ (The website will show the price in your currency) -------- BGM providers MusMus: http://musmus.main.jp DOVA-SYNDROME: https://dova-s.jp ---------- #ChefsLabo #cheflabo #healthyfood #ricebowl
