10 Minute Morning Breath Charge | Morning Breathwork Routine

Supraventilation: 2 Gear 10 Minute Morning Guided Breathwork This breath is a powerful activating technique at 2 different speeds, it involves; -Deep breaths in through the nose and out through the mouth -Do this first thing in the morning for the key to ever lasting happiness 00:00 - Introduction 00:40 - Round 1 03:44 - Round 2 06:47 - Round 3 Subscribe to our channel for more guided breathwork sessions. Follow on Instagram:   / thebreathwave   Website: https://thebreathwave.co Music: https://epidemicsound.com Disclaimer: The content provided by The Breathwave is intended for educational and entertainment purposes only. By participating in this breathing session, you acknowledge that you do so at your own risk, are voluntarily engaging in these sessions and assume all responsibility for any potential injuries. The use or application of the information and advice shared in these videos are not an assumption of responsibility for any liabilities, losses or injuries that may arise. Important Notes: Do not engage in these breathwork practices if you are pregnant or epileptic. Individuals with cardiovascular issues or other serious physical and/or mental health conditions should consult a healthcare professional before beginning any breathwork exercises. These exercises are intended as a guide. Always listen to your body and avoid pushing beyond your limits. If you feel unwell, stop immediately. Remember, you are always in control. Never practice breathwork before or during activities such as: swimming/bathing/diving(or any activity in/near water), operating a motor vehicle, machinery or in any situation where a loss of consciousness could lead to injury to yourself and/or others. Some of these techniques may cause sensations like tingling, temperature changes, ringing in the ears, or dizziness. These are normal reactions. If they get too uncomfortable, stop the breathing exercise and go back to normal breathing focusing on slow controlled exhales. #breathwork #morningroutine #pranayama