Build Bigger Arms + Jump Rope Fat Burner

ARMS & FAT BURNER WORKOUT: Dumbbell Supinating Bicep Curls: 4 sets of 8-10 reps Seated Single Dumbbell Overhead Tricep Extensions: 4 sets of 8-10 reps Dumbbell Cross Body Curls: 4 sets of 8-10 reps Dumbbell Incline Skull Crushers: 4 sets of 8-10 reps Dumbbell Decline Bicep Curls: 4 sets of 8-10 reps Single Arm Dumbbell Kickbacks: 4 sets of 12-15 reps **Jump Rope for 1 minute between each set Burnout 1: 2 sets of 10 three second pause band bicep curls Burnout 2: 2 sets of 10 three second pause band tricep extensions