LIVE 30-Minute Full Body Shred (Dumbbell Strength + HIIT)

Join me for a LIVE 30-Minute Full Body Shred Workout -- combining arms, legs, abs and cardio 💪 **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH ⭐️THE WORKOUT: 30-Minute Full Body Shred Workout ⭐️ ► EQUIPMENT: Medium-to-Heavy Dumbbells. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️3 Circuits ✔️ 4 Moves Per Circuit - Arms, Legs, Abs + Core and Cardio ✔️ 40 Seconds Per Exercise, 20 Second Rest Between Movements ✔️Repeat Each Circuit x 2 Sets ►Workout Outline: CIRCUIT ONE: 1. ARMS: Lateral Raises 2. LEGS: Uneven Single Sided Squat Thruster 3. ABS: Head Shoulder Knees Toes Plank 4. CARDIO: Burpee + Lateral Bound X2 CIRCUIT TWO: 1. ARMS: Wide Back Row + Straight Arm Pullback 2. LEGS: Lateral Lunge 3. ABS: Windmills 4. CARDIO: Towel Slams X2 CIRCUIT THREE: 1. LEGS: Staggered Deadlift + Squat 2. ARMS: Chest Press 3. ABS: 1 Reverse Crunch + 2 Seated Twist 4. CARDIO: 1 Lateral Push + 2 Surfer Quick Hits X2 BONUS CORE: 1. Dumbbell Sit Up + Alternating Chop 2. Seated Side-to-Side Knee Tucks 3. Dumbbell Overhead Glute Bridge March + Single Leg Bridge Hold with Dumbbell Pullover ►TIME STAMPS: 00:00 Workout Introduction 02:55 Warm Up 08:45 Circuit One 18:05 Circuit Two 27:30 Circuit Three 37:40 Bonus Core 41:50 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #liveworkout #circuittraining #fullbodyworkout