30-Minute Full Body Trisets + Abs (Dumbbells + Mini Band)
Join me for a LIVE 30-Minute Full Body Trisets and Abs Workout! Combining full body strength training and core-focused exercises in each circuit 💪 💜 JOIN OUR MEMBERS CHANNEL to get first access to new workout formats, community chats and accountability groups, and monthly members-only live workouts: / nourishmovelove ❤️ We have Super Chats + Super Thanks turned on for this workout! THANK YOU for sweating with us and supporting Nourish Move Love! ⭐️THE WORKOUT: 30-Minute Full Body TriSets + Abs Workout ► EQUIPMENT: Medium-to-Heavy Dumbbells + Optional Mini Band 👉My resistance bands are from Hope Fitness (affiliate link): https://hopefitnessgear.com/?sca_ref=... *Discount Code: NML ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► INSTRUCTIONS: It looks like this: ✔️ 3 Full Body Circuits ✔️ 3 Moves Per Circuit ✔️ Timed Intervals (30 seconds of work; followed by 15 seconds of rest) ✔️ Trisets, Repeat Each Circuit x 3 Sets ✔️ Bonus Banded Abs + Core Circuit Finisher ►Workout Outline: CIRCUIT ONE: 1. 2 Lateral Squats + 2 Shoulder Press 2. Push Up + Plank Jack 3. Glute Bridge + Rotational Chest Press X3 CIRCUIT TWO: 1. 2 Back Rows + Clean + 2 Reverse Lunges 2. Split Lunge Swing 3. Single Leg Deadlift + Single Arm Row + Pass X3 CIRCUIT THREE: 1. Deadlift + Clean Squat 2. Overhead Triceps 3. 3 Count Mountain Climbers X3 🔥 BONUS Banded Burnout Round: 10 Banded Clamshells 10 Fire Hydrant Kicks REPEAT LEFT ►TIME STAMPS: 00:00 Workout Introduction 02:55 Warm Up 08:50 Circuit One 17:40 Circuit Two 25:35 Circuit Three 34:10 Bonus 39:15 Cool Down + Stretch _________________________________________________________ 👖 LINDSEY + RACHEL WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3TP69hl ► lululemon Wunder Train Leggings -- https://creatoriq.cc/48Tsens ► NML Holy Bananas Tank - Shop NML Merch - https://www.nourishmovelove.com/subsc... _________________________________________________________ ⭐️ MORE of My POPULAR Full Body Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells -- • 15-Minute Full Body STRENGTH Workout ... ► 20-Minute No Repeat Strength Workout -- • 20 Minute NO REPEAT Full Body Workout... ► 30-Minute Full Body Shred - • 35-Minute Full Body Dumbbell Workout ... ► 35-Minute Full Body STRENGTH Workout with Dumbbells -- • 35-Minute Full Body STRENGTH Workout ... ► 30-Minute Upper Body Strength Workout (Trisets) - • 30-Minute Upper Body Strength Workout... _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram: / nourishmovelove www.nourishmovelove.com __________________________ #strengthtraining #coreworkout #fullbodyworkout
