30 Minute Upper Body Tri Set Workout | Dumbbells Mini Band

Grab dumbbells, a light mini band, and a mat for this 30 minute at-home tri-set upper body strength workout. This high rep, non-repeat workout will leave your upper body feeling strong! For resistance reference I have 5, 10, 15 and 20lb DBs. Exercises are grouped together in a tri-set during today's workout. We will perform each exercise for 60 seconds (3 minutes of total work time) before taking a 15 second break. This is non-repeat today, so after the 15 second break we will move into a new tri-set. This is a very very high volume metabolic workout, it should feel quite challenging by the end : ) Let me know how this workout goes in the comments below : ) Skip to 1:50 to begin workout Total Workout time: Approx 31:00 minutes Total Time with Stretching: Approx 35 minutes The Workout Banded shoulder openers Banded Supermans Banded Swimmers Rest Neutral DB shoulder press left Neutral DB shoulder press right DB semi pronated press Rest DB neutral row left DB neutral row right DB hip hinge neutral row Rest DB bicep curls DB tricep extension DB bicep curl to tricep extension Rest DB semi pronated row left DB semi pronated row right DB reverse fly Rest DB chest press DB chest fly DB supine tricep extension Rest BW pike pushup DB overhead front raise DB front raise Rest DB hybrid upright row DB renegade row with jump/step back plank DB pull through Rest DB 6 way raise DB 4 way raise DB lateral raise My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylari... 30 Minute Lower Body Tri Set Workout:    • 30 Minute Lower Body Tri Set Workout ...   30 Minute BW Only Cardio:    • 30 Minute Giant Set Cardio Workout | ...   30 Minute Giant Set Total Body Strength and Cardio:    • 30 Minute Lower Body Strength and Car...   Tag me in your posts & stories on IG: @lariemidkiff Follow "Fit By Larie" on Facebook! Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!) MUSIC: 🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]    • Post Malone - Hollywood's Bleeding (B...   🎵 Post Malone - Psycho (ZiiPPCODE Remix)    • Post Malone - Psycho (ZiiPPCODE Remix)   🎵 Neffex- Best of Me (Copyright free)    • NEFFEX - Best of Me 🤘 [Copyright Free...   🎵 All other songs are licensed from epidemic sounds and soundstripe