Restorative Yoga for Throat Chakra

Moon to Moon Restorative Yoga Teacher Training with the School of Living Yoga: https://allyboothroyd.com/moon-to-moo... Book a call with me to learn more: https://calendly.com/laura-dunford Grounding Massage Oil:mhttps://sweetfloweringwellness.ca/pro... Welcome to this throat chakra yoga practice designed to open and balance the energy of your Vishuddha, or throat chakra. In this session, we will move through gentle stretches for the neck and shoulders, followed by a soothing self-massage to release tension in this area. We'll finish in a supported bridge pose to activate and harmonize the throat chakra. The throat chakra is the center of communication, self-expression, and truth. When balanced, it allows us to speak with clarity, listen with empathy, and express ourselves with authenticity. If blocked, we might struggle with communication, experience a sore throat, or feel unable to express our needs and desires. Practice Benefits: Relieves tension in the neck and shoulders, areas that often hold stress from unspoken emotions. Encourages deep, mindful breathing, which helps to release blocked energy and improve communication. Supports self-expression and enhances the ability to speak your truth. Promotes balance in the throat chakra, which can improve your overall sense of clarity and inner peace. Restorative yoga is a practice of deep relaxation and renewal. Unlike more active styles of yoga, restorative yoga focuses on slowing down and opening your body through passive stretching. Props like bolsters, blankets, and blocks are used extensively to support your body in each pose, allowing you to hold the poses for longer periods of time without strain or discomfort. KEY BENEFITS: Deep Relaxation: Restorative yoga activates the parasympathetic nervous system, promoting a state of deep relaxation and healing. Stress Reduction: This practice helps to calm the mind and reduce stress, anxiety, and depression. Improved Sleep: By relaxing the body and mind, restorative yoga can improve sleep quality and help with insomnia. Enhanced Flexibility: The gentle stretches in restorative yoga help to increase flexibility and mobility over time. Pain Relief: Restorative poses can alleviate chronic pain conditions, such as back pain, neck pain, and joint pain. Mindfulness and Meditation: Restorative yoga encourages mindfulness and presence, providing a meditative experience that can enhance overall well-being. Join me on the mat to connect with the power of your voice and find harmony within your body and mind. So, grab your props, find a quiet space, and join Laura Dunford for a short but profoundly restorative journey into the throat center. Allow yourself to let go, relax, and embrace the healing power of restorative yoga. PROPS NEEDED: Bolster or Firm Pillow Blanket Yoga Mat Optional: Additional Pillows for Extra Support More Restorative Chakra Practices with Laura: Breathwork & Restorative Yoga for Heart Chakra:    • Breathwork and Supported Backbend for...   Restorative Yoga and Yoga Nidra for Third Chakra:    • Restorative Yoga and Yoga Nidra for S...   Sacral Chakra Restorative Class:    • Restorative Yoga for Second Chakra   Gentle Restorative Yoga for Root Chakra:    • Restorative Gentle Yoga for Root Chakra   Don’t forget to: Subscribe :: to our channel for more yoga classes and wellness content. Like :: this video if you enjoyed the class. Comment :: below and share your experience. How did you feel after this heart chakra practice? Share :: this video with friends and family who might benefit from a heart-centered yoga session. Much love and warmth, Laura Dunford Sweet Flowering Yoga & Wellness Yoga | Reiki | Natural Personal Care & Wellness Products Facebook & Instagram @SweetFloweringYogaandWellness SweetFloweringWellness.ca #ThroatChakra #ChakraHealing #YogaForChakras #NeckAndShoulderStretch #SupportedBridgePose #Vishuddha #ChakraBalance #YogaTherapy #SelfExpression #MindBodyConnection