Deep Tranquility | 30-Minute Yoga Nidra for Profound Rest

Surrender into deep relaxation with this 30-minute Yoga Nidra session, designed to help you release stress, calm your nervous system, and promote restful sleep. This guided practice will take you on a journey of profound stillness, allowing you to experience deep healing and renewal. ✨ Benefits of this Yoga Nidra: ✔ Induces a state of deep relaxation ✔ Helps reduce anxiety and stress ✔ Supports better sleep and nervous system regulation ✔ Enhances mindfulness and inner awareness 💛 Perfect for unwinding before bed, recharging during the day, or deepening your meditation practice. Simply lie down, listen, and allow yourself to drift into stillness. 🔔 Subscribe for more guided Yoga Nidra, meditation, and relaxation practices:    / @therelaxationist   🔗 Work with me! https://www.therelaxationist.com/ 🔗 Let's connect on Instagram:   / therelaxationist   I also post on Insight Timer app, this app is great for anyone that is looking for a spiritual community, a meditation timer or even more specific guidance on all sorts of topics! ⭐️ LIVE YOGA NIDRA every SUNDAY at 7pm MST⭐️ 🔗 https://www.insighttimer.com/therelax... I'm also on Spotify: 🔗 https://anchor.fm/kumari-sky 💫 Try these next: ▶    • 30 Minute Yoga Nidra for Sleep and An...   ▶    • Deepest Sleep Ever | 3-Hour Yoga Nidr...   #YogaNidra #DeepRelaxation #GuidedMeditation #ProfoundRest #SleepMeditation