20 Min Full Body Kettlebell METCON (No Squats, No Lunges) | No Jumping Options
Don't want any squats or lunges in your workout? I have the perfect 20 Min Full Body Kettlebell METCON for YOU! All exercises have low impact variations to make it easier on your joints. Strength and HIIT mix for the ultimate fat burner and strength builder workout!🏋🏼♂️ There are no squats, no lunges and no jumping options. Workout Description: 10 Supersets 60/30/30 ➡️ TIMESTAMPS: 00:00 KB Halo - Burpee *Burpee Step Out 02:02 Snatch (L) - Jumping Jacks *Low Impact Jacks 04:10 Snatch (R) - Heel Flicks *Low Impact Version 06:01 Clean to Press (L) - Invisible Skierg 08:05 Clean to Press (R) - Mountain Climbers *Slow Climbers 10:02 Single Arabesque DLS Knee Drive (L) - Push Ups *On Knees 12:06 Single Arabesque DLS Knee Drive (R) - Invisible Rope *Calf Raises 14:01 KB Swings - Rebounder (R) 16:11 Alt Gorilla Rows - Rebounder (L) 18:05 Deadlifts - Plank Jacks *Plank Taps Recommended workouts for you: 👉🏼 30 Mins Full Body Kettlebell Hyrox Workout: • Ultimate 30 Min HYROX Full body Kettlebell... 👉🏼 30 Min Lower Body Kettlebell METCON: • 30 Minute Lower Body METCON Dumbbells | In... 👉🏼 20 Min Full Body Kettlebell Swings: • 20 Min Full Body KETTLEBELL SWINGS Superse... ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Website: https://www.workoutwithroxanne.com/ 🙋🏼♀️ Instagram: / workoutwithroxanne 👋🏼 Facebook: / workoutwithroxanne ⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells: / @workoutwithroxanne ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner... ⟡ Patreon: / workoutwithroxanne 👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285... 🎶 Where I download my Music (Try it FREE): https://www.epidemicsound.com/referra... Thanks for joining me today for your 20 Min Full Body Kettlebell METCON (No Squats, No Lunges). See you in our next workout together. Roxanne ❤ ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #homeworkout #metcon #fullbodyworkout
