Total Body Strength Training – Dumbbell Circuit for All Levels

🔥 Get ready to challenge your strength and endurance with this 50-minute full-body dumbbell circuit! We’ll use light, medium, and heavy dumbbells to sculpt and strengthen every muscle group, finishing with a feel-good stretch to leave you feeling strong and balanced. 💥 Here’s how the workout breaks down: ✔️ Dynamic Warm-Up – Prep your body for movement and strength. ✔️ 4 Strength Circuit Blocks – Combination exercises for total-body activation. • Blocks 1 & 2 are repeated for maximum burn. • Blocks 3 & 4 are performed once to finish strong. ✔️ Mat Work for Strength & Core – Floor exercises in Blocks 2 & 4. ✔️ Cool Down & Stretch – Recover and reset for flexibility and relaxation. This workout is perfect for all levels, with options to adjust intensity using different dumbbell weights. 📩 Sign up for my email list for updates & exclusive content: 👉 https://laura-wells-fitness.kit.com/9... 💬 Let me know in the comments—what’s your favorite dumbbell combo from this workout? I love hearing from you! L I N K S Website: https://www.laurawellsfitness.com Instagram:   / laurawellsfitness   Pinterest:   / laura_wells_fitness   TikTok: https://www.tiktok.com/@laura_wells_f...